By THE COUNSELING CENTER
The holiday season is a time often known for happiness, joy, and quality time with friends and family; however, this time of year can also contribute to stress brought on by long to-do lists, preparing for holiday gatherings, and exchanging presents. This may seem like positive stress in the moment, but when it becomes too much, it can be detrimental to our wellbeing and mental health. We’re here to help you navigate the holidays, self-care style!
Holidays are the time when extended families get together. For some this might be the first time in a few months or longer, and for others it is just another weekend all together. No matter the frequency, sometimes things can become overwhelming and you may have limited alone time. For some, loneliness may increase around the holidays. Family dynamics are all different and range from calm to chaotic. How can you deal with it? Talk to friends for support when you need a break from family or need to release some stress. Additionally, you can try to meet up and do something together to relax, such as taking a walk in the snow.
Oh, and about the holiday interrogation from family members such as, “Do you have a boyfriend/girlfriend or partner?” and/or “What are you planning on doing with your life after graduation?” Recognize you do not have to have the answers to those questions. Take a deep breath and only answer what you are comfortable answering, and feel free to talk about what is important to you about college thus far.
Practicing mindfulness can be beneficial during the holiday season to help with stressors that are taking your energy. These can be done at home, on a mall bench, or while eating some delicious holiday foods. Our favorite? Deep breathing, which is simply focusing on your breath… inhale, hold the breath for 2 to 3 seconds and then exhale. You can repeat this exercise several times until you feel a sense of calm in your body. Other relaxation techniques include guided imagery, body scan or muscle relaxation, mindful eating, and yoga exercises. Take some time to download some apps (Headspace, Calm, Aura), podcasts, or YouTube videos for guided meditation or imagery; this way you have something prepared. Other ways to make the holidays seem less stressful could include spending time outside of the house to volunteer at a local soup kitchen, participate in Toys for Tots, or visit a friend that you haven’t seen in a while.
Exchanging presents can also contribute to stress, especially for college students with a limited spending budget. There are a ton of gift ideas that are posted all over the internet that will not break the bank. Some of our favorite gift ideas include cozy socks, pajama sets, funky mugs, baked goods, and a framed photos. Homemade gifts are always a great idea. You don’t have to drain your bank account to enjoy the holiday season.
Feeling stressed heading to the holiday season is normal, but if these feelings intensify or feel like too much, reach out for help! The College of Saint Rose Counseling Center located at 441 Western Ave. We are open Monday, Wednesday, Friday from 9 a.m. to 5 p.m., and Tuesday and Thursday from 9 a.m. to 7 p.m. If you have any questions, please call 518-454-5200. Follow us on Instagram @csrcounselingctr. Visit the therapy dogs in the Main Lounge every Wednesday from 3 to 5 p.m.
