By THE COUNSELING CENTER
Did you know that September is National Suicide Prevention Month? Some people are afraid to discuss suicide, but it’s important to create a space where we can all be honest about any topic.
Every year, mental health professionals work to raise awareness about suicide prevention. Suicide is a permanent end to what is often a temporary problem, and it is one of the leading causes of death in the world for college-aged populations. Many people know someone who has either died by suicide or attempted suicide; chances are you know someone who has been affected by suicide in some way.
Often, we are completely surprised when a friend or loved one attempts or completes suicide. It can come seemingly out of nowhere and cause distress and confusion among those surrounding the person. We sometimes hear that suicide is “selfish,” but that is not true. Many who are struggling with suicidal thoughts do so without telling anyone and try to deal with it on their own. Some people convince themselves that life is not worth living, that the world is better without them in it, or that there is no other solution. Some risk factors include feelings of hopelessness, isolation or loneliness, yet just as every person is unique, every suicide attempt is also unique.
Warning Signs
Most of us know about the obvious warning signs of being suicidal such as thinking, “I want to die.” However, sometimes the signs are much more subtle. There could be an increase in feelings, thoughts, and behaviors that show that a person is approaching full-blown suicidality. These are some signs of concern that could indicate a person is in danger:
Thinking “I want to go to sleep and never wake up.”
Increased substance use
Increased thoughts about how people would react to your death
Thinking that no one would miss you if you were gone
Increased thoughts of self-hatred
Thinking that you are a burden to your loved ones
Increased interest in books, TV shows, or movies related to suicide
If you notice any of these signs, reach out to someone for support. Call the Counseling Center at 518-454-5200 or Campus Security at 518-454-5187.
Helping Others
Prevention is the best way of addressing the issue of suicide. We can help others by reaching out to them. Asking if someone feels suicidal will not “plant” the idea in their head and put them at risk. If you notice a significant change in someone’s behavior or appearance, ask them about it. Offer to walk them to the Counseling Center. Any of these actions can open the door for someone to ask for help. For some tips about how to reach out to someone, see https://seizetheawkward.org/. If you are truly concerned for someone’s safety, notify a staff/faculty member, contact Campus Security or call the Counseling Center. The Counseling Center’s main phone number, 518-454-5200, offers 24-hour crisis support. During the times the office is closed, there is always a staff member who will respond to emergency phone calls.
Our own Wellness
Taking care of our own wellness is so important to our overall health. Wellness consists of multiple aspects, including physical, emotional, mental and social health. Consistent self-care can help us avoid escalating into a crisis situation. Here are some tips to increase your wellness:
Exercise – take a 5-minute walk.
Get adequate rest – try to get to bed a little earlier.
Recognize thoughts and feelings – speak to someone that you trust.
Connect – to nature, God, people… whatever works.
Visit the therapy dogs – every Wednesday in the Main Lounge, 3 to 5 p.m.
Getting Support
The most important thing to remember is that you are not alone. Confidential help is available for free. The National Suicide Prevention Lifeline is 1-800-273-8255 and is available 24/7. Or text “HOME” to 741741 for crisis support.
If you are experiencing suicidal thoughts, or if you want to come talk about anything, reach out to the Counseling Center. Come see us at 441 Western Avenue for an initial screening session. We have new evening hours! We are now open Monday, Wednesday, and Friday 9 a.m. to 5 p.m., and Tuesday and Thursday 9 a.m. to 7 p.m. Please call 518-454-5200 with any questions. Follow us on Instagram @csrcounselingctr.
